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The majority of people out there know that sunglasses help protect your eyes from UV rays that the sun gives off. It’s also important to remember that we need to protect our eyes from high-energy visible (HEV) rays. HEV light rays contribute to glare which can damage the retina. This glare can be caused by a few different things, but one of them is caused since snow reflects a lot more solar radiation than other surfaces like grass. Here are some key points to know about why you should protect your eyes with sunglasses even during the winter months.
Winter Weather
Gloomy mornings in winter are followed by bright and sunny afternoons which can cause damage to your eyes. The sun’s UV and HEV rays can pass through clouds even on gloomy winter days so it’s crucial to wear sunglasses even during winter. Also, when fall comes around and trees lose their leaves there will be less protection for your eyes when the trees are bare. Even during these winter months the sun will be lower in the sky which causes glare for several drivers and can be dangerous to them and others. Another reason to consider wearing sunglasses in winter is if you're a winter sports person. Being outside more will lead to more exposure of UV and HEV rays from the sun and will cause a bright glare on the sun distracting you from performing your best.
Protect Your Eyes
Our eyes are very sensitive to UV and HEV rays and the harsh winter sun can cause permanent damage to your eyes and even just short term problems as well. Some of these eye issues include photokeratitis which is more commonly known as snow blindness. You can also get eye issues like cataracts, macular degeneration, and you have a better chance of getting skin cancer around your eyelids without wearing sunglasses.
Best Sunglasses To Wear
Sunglasses for winter wear should also have the same features as sunglasses for summer wear. You should find sunglasses that have 100% UV protection and a minimum of 80% HEV protection from the sun rays. You should also try to find sunglasses that have lenses made of lightweight material and shatter resistant material so they will last longer for your protection. Also, make sure your sunglasses have frames with a shape that will help shield the sunlight from your eyes. Choosing the sunglass lenses are more simple. Many people will simply just choose the sunglass lens color of their preference. However, by choosing a neutral gray lens because they will give you the most accurate color vision. The tint on the sunglass lens should reduce the visible light by between 75-90 percent to make your eyes most comfortable in snowy areas. Having polarized lenses will also provide your eyes with additional protection from any glare.
Wear Sunglasses Year Round
Sunglasses that block UV and HEV rays aren’t just for people performing in winter sports. People of all kinds no matter your age should wear protective eyewear for your eyes whether you're simply going for a walk or driving to the store. Protective sunglasses will protect your eyes from any harm or diseases that can be caused from too much exposure of UV or HEV rays. Sunglasses will also give you a stylish look while giving you visual comfort. Take our tips above and find the perfect pair of shades for winter.
